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P.F. Chang’s is offering free dumplings to people that were dumped around Valentine’s Day. Bumble shows 19% of people have been dumped around Valentine’s Day.  P.F. Chang’s says If you can show a breakup text that will get you six free dumplings.  Did you get dumped? Get some free ‘DUMPlings’ | WHAM (13wham.com)

Sometimes we get stuck and it may be difficult to decide on a solution for what is challenging us. There is nothing wrong with that however being stuck momentarily and suffering are two different things. Yes, suffering is a choice (more on that another time). When you feel stuck or feel as if you can’t […]

What do you want to do in life? Have you thought about where you want to be or what you want to do? Even if you have a career that you love (or not) you can still reimagine your life to take it from good to incredible. Just because you are where you are that […]

It’s easy to give up on yourself and quit. Especially out of frustration from feeling unaccomplished or you feel like you’re not moving fast enough. Sometimes you might even feel as if you just flat out failed. Did you know its actually okay to feel all of those things from time to time? Yes, it […]

Grief is natural human response when you experience the death of a loved one especially a life partner, a child, or a parent. Grief is difficult to process and there is actual science around grief that allows your brain to learn and rewire your neural map. What that means is the way your brain works […]

I think we all or at least most of us can agree we are living in a very challenging time. I’m not talking about just financial it is spiritual, mental, emotional, and even physical. Even our belief systems have been challenged. The reason I bring this up is that we really have to pay attention […]

Shoot your shot Buffalo is one of the top cities in America with the most single people, and number one in the country for single women according to a new survey by the Thriving Center of Psychology. The data is based on women ages 18 years and older. Richmond VA came in 1st place with […]

Shoot your shot Buffalo is one of the top cities in America with the most single people, and number one in the country for single women according to a new survey by the Thriving Center of Psychology. The data is based on women ages 18 years and older. Richmond VA came in 1st place with […]

Bridgerton is back!! The new trailer dropped and the new episodes will be released on May 4th on Netflix. This will be Season 3 of Bridgerton and it will focus on none other than Queen Charlotte. The new season will be about the young Queen and her rise to prominence and power. It will also […]

A message for you to kick off your week and a brand new Monday! Keeo going! Be persistent and do not give up. Whatever it is you desire to do in life do not stop no matter what circumstances appear. Yes, you may have to rearrange some things and you may even have to start […]


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