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Your circumstances have very little to do with your fulfillment in life. Fulfillment comes from within you. It’s how you approach your circumstances or challenging situations. Your attitude toward your circumstances will make the difference in how difficult it will be for you to handle. Remember you get to decide what you do with […]
When you have a discussion with someone or are arguing do you listen to defend your point or do you listen to understand? A lot of problems in a relationship and that is any relationship when you are talking with someone listening is very important. It’s important because you could hear more than one version […]
It’s a new week so what are you going to do with it? Are you going to stay doing the same thing or are you going to do something different and change your life? It does not need to be a big shift or change it can be small, as a matter of fact, I […]
What are you thinking? Seriously! What do you think about YOU? Through the day do you ever stop to see what you are thinking and what you think about yourself? We are busy with every day tasks, work, taking care of loved ones, texts, calls, emails, and social media. We are bombarded daily with what […]
What are you thinking? Seriously! What do you think about YOU? Through the day do you ever stop to see what you are thinking and what you think about yourself? We are busy with every day tasks, work, taking care of loved ones, texts, calls, emails, and social media. We are bombarded daily with what […]
Just a quick check in as 2023 is moving right along. Heading into the weekend I wanted to shed some light on things or people that drain your energy. Our energy is not necessarily something we have to protect its more about understanding it, being aware, and the mastery of our energy. Let’s start by […]
In life consistency is key! Being consistent will not only get things done it will allow yourself the room to grow and learn new things. Being consistent in relationships business and personal also creates a healthier environment. Consistency does take some discipline and if you are someone who may find it a challenge start with […]
A study published by Harvard that took 85 years and over 700 participants shows the number 1 thing that makes us human happy and promotes longevity. Do you want to take a good guess on what that is? And no it is NOT money or even anything tangible. Done guessing? Its ‘Social Fitness’! Yep, healthy […]
If you don’t like to feel the effects of brain fog there are some things you can do in order to eliminate that feeling. According to a neuroscientist at MIT, there are for things she does daily in order to stay focused and energetic through her day. Dr. Tara Swart Bieber says there are four […]
An off-air Wake Up Club discussion with Tariq and DJ Sight prompted me to write this quick blog just to ask you – when is the last time you’ve done something you wanted to do, really? Take a moment and think about it. Most of the stuff we do in a day may not be […]