Check Your Health brings University of Rochester experts together with host Dr. Shaun Nelms, vice president of Community Partnerships, to share health resources and fresh insights on issues that matter to you.

The show airs live on Thursdays from October 2025 through April 2026. Catch up on past episodes below and explore helpful resources at the bottom of the page.


Check Your Health Podcast with University of Rochester Ep. 56

Colorectal cancer is the second leading cause of cancer-related death in the U.S., but early detection can make all the difference. On this week’s Check Your Health, host Dr. Nelms sits down with Dr. Danielle Marino from UR Medicine to talk about colorectal cancer prevention, risk factors, warning signs, and the importance of screening. Their […]...

Check Your Health Podcast with University of Rochester Ep. 55

On Check Your Health, alongside the University of Rochester and Dr. Nelms, we welcome Thomas Curran from UR Medicine Cardiac Care to unpack what chest pain really means. From simple indigestion to a potential heart attack—and everything in between—Dr. Curran explains how to recognize the warning signs, when to head to the emergency room, and […]...

Check Your Health Podcast with University of Rochester Ep. 54

Dr. Shaun Nelms talks with Dr. Rebecca Schallek from UR Medicine’s Women’s Heart Program about heart health during pregnancy, preeclampsia, warning signs, and protecting your heart for the long term....

Check Your Health Podcast with University of Rochester Ep. 53

February is a great time to think about your heart. This month, Check Your Health is highlighting ways to protect your heart now and all year long.  This week, we’re talking with UR Medicine’s Dr. Amit Bansal and Dr. Susan Dent about the connection between heart health and cancer care—and what patients and survivors can do […]...

Check Your Health Podcast with University of Rochester Ep. 52

On this episode of Hands-On Clinical Training, we spotlight supportive teams and career advancement. At the University of Rochester School of Nursing and the University of Rochester Medical Center, nursing education and career opportunities are truly boundless. This week on Check Your Health, University of Rochester School of Nursing Dean Lisa Kitko and URMC Chief […]...

Check Your Health Podcast with University of Rochester Ep. 51

UR Medicine’s Dr. Mechelle Sanders and Joaquin Mouliert Bruno from the Ibero-American Action League join guest host Clayton Jones for a conversation about patient portals like MyChart, the digital divide, and the hands-on community work helping bridge the gap.  ...

Check Your Health Podcast with University of Rochester Ep. 50

What does being healthy look like for you this year? Whether you want more energy, less stress, a stronger routine, or healthier eating habits, support is available to help you make meaningful change. This week on Check Your Health, Dr. Shaun Nelms talks with experts from the Center for Community Health & Prevention about simple, realistic steps to help you feel your best in all parts of life....

Check Your Health Podcast with University of Rochester Ep. 49

Across the country, Black people faced higher risks during pregnancy and childbirth. But support and education made a real difference. This week on Check Your Health, host Dr. Shaun Nelms talked with UR Medicine’s Barbara Maier and LaKeisha Washington from Flower City Lactation & Doula Services about free childbirth education through the Birthing with Confidence […]...

Check Your Health Podcast with University of Rochester Ep. 48

Hot flashes, mood swings, trouble sleeping—menopause can raise a lot of questions. Whether you’re going through it yourself or supporting someone who is, this week’s Check Your Health episode has you covered. Host Dr. Shaun Nelms talks with UR Medicine’s Dr. Paula Doyle about what really happens during menopause, the treatment options available, and how […]...

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