Workout Wednesday: Pike Ups
Written by Andria on October 17, 2017
Arms
&
Abs.
You can also do this with your feet on a ball keeping your hands on the ground in a push up position. Like this –>
I did these using trx straps and rotating push up stands to help with balance and to focus more on engaging my arms and core. I did 15 reps and 4 sets with 20 seconds of rest between each set.
If you try this workout, post a video on social media and tag us or use #WDKXFitness !
Tagged as fitness
