How does Megan Thee Stallion handle her depression anxiety, and insecurities? Two Words workout routine. In addition to starring on Women’s Health‘s April 2024 cover, the 29-year-old shared her consistent workout routine that keeps her built like “a stallion and not a pony.” Meg actually shares monthly clips of herself in the gym sweating, nearly giving up at […]

It pays to Hustle! That’s why 103.9 WDKX-FM is rewarding you for committing to your health and fitness goals this month.

Join Jazzy T and DJ Reign of 103.9 WDKX alongside motivational speaker AG the Motivator for the kick-off event of Hustle for Health Saturday February 25th at East High School

Beyonce is on Apple Fitness+ Artist Spotlight series. The Beyoncé-inspired exercises will be accessible through the Fitness app. The app will feature seven specifically tailored cycling, dancing, HIIT, pilates, strength, treadmill, and yoga workouts that will use her music. Later this month, Apple Fitness+ will launch additional Artist Spotlight programs including Foo Fighters and Bad […]

Hip-Hop mogul Jay-Z is adding to his portfolio by investing in the fitness company Lit Method. Jay’s venture capitalist firm Marcy Venture Partners invested in the Los Angeles-based fitness company for an undisclosed amount. Lit Method, founded by Justin and Taylor Norris, specializes in low-impact, high-intensity training using their signature Strength Machine. The machine works […]

Two owners of a fitness center in New Jersey were hit with more than $1.2 million dollars in fines because they decided to go against state orders of shutting down their business during the beginning stages of the coronavirus pandemic. Reports said the gym has more than 60 citations totaling up the monstrous amount. The […]

Many New Yorkers across the state have been itching to get back into the gym, me being one of them. We all thought that gyms would’ve been a part of the Finger Lakes region phase 4 reopening. Gym owners in New York State are now filing a class action case against the state of New […]

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February 6, 2020

Why is it so hard to get the ball rolling when you’re trying to get back into the swing of things? I’ve been out of the gym going on 2 weeks. Every time I try to make it, I end up not going because either something comes up last minute or I just lose my […]

Super producer Timberland opens up about his pain killer addiction, and weight gain. The producer whose real name is Timothy Mosley said the addiction began after getting a root canal procedure done back in 2011. At the time he was going through a messy divorce with his ex wife and was being investigated for back […]

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November 8, 2017

Looking for a fun cardio circuit? Try this!

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