Take Care Of Your Mental And Emotional Health

There is a lot going in the world today so please if you feel like you just can’t take anymore call a time out. Yes, take a time out!

You can call a time-out at any time to catch your breath. Go somewhere quiet (if you can) to take a few deep breaths to balance yourself. It is okay to say you need a minute. If things are so bad you need to talk to someone then you should but with only a person you trust and won’t judge you.

Do not put off your mental and emotional well-being I can’t stress this enough. You could even look into getting a Life Coach.

If you feel like things are so bad you may hurt yourself or a loved one is in immediate crisis call 911. You can also call 2-1-1 for 211/Life Line or 585-275-5151 0r the National Suicide Prevention Hotline 1-800-273-8255 (TALK). For the Partners For Suicide Prevention website click here.

Taking care of yourself mentally and emotionally is a MUST. So please if you know someone who is struggling you can also call those numbers to see how to get them the help they need.

We are coming up on the holiday season and we have lost a lot of people this year so it is imperative to take care of yourself and the people we love. Be there, be present, and check in on the people you love especially the ones you normally think “they are strong” or “they are always good.”

Remember, even a simple “hey just checking in how are you?” could save someone’s life. And be mindful of others because you never know what someone is growing through.