Well Being

I think we all or at least most of us can agree we are living in a very challenging time. I’m not talking about just financial it is spiritual, mental, emotional, and even physical. Even our belief systems have been challenged. The reason I bring this up is that we really have to pay attention […]

What is it that you want to do, be, or have in life? What are your dreams? Do you allow yourself to dream? When is the last time you have asked yourself any of these questions? Seriously… If you never asked yourself one of those questions well today take a few minutes out to do […]

The largest trial for a four-day work week is underway in the UK. The pilot program will last six months and the works who agreed to this program will have no change in their pay. This program allows workers to receive 100% of their pay with an agreement to give 100% productivity but only working […]

There is a lot going in the world today so please if you feel like you just can’t take anymore call a time out. Yes, take a time out! You can call a time-out at any time to catch your breath. Go somewhere quiet (if you can) to take a few deep breaths to balance […]

Would you like to have extra day-off this weekend? What about every weekend? Yep, cutting the 5 day work week down to 4 days? Researchers in Iceland have found that a four-day work week, without a pay cut, improved workers’ well-being and productivity. For four years, researchers tracked 2,500 employees whoreduced their workweek to 35 […]

We close out another week and get one step closer to spring which is literally one month away yay! Our days are a little longer as we gain more daylight and that is always a plus because it helps us with our Vitamin D. Living life in a healthy way doesn’t just include your body […]