mindfulness

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March 3, 2023

Have some fun this weekend! No, really take the time to make the time to have some fun over the weekend. Do something that you love to do that you haven’t done in a long time maybe since childhood. As a matter of fact, with all of the snow we are expected to get this […]

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March 2, 2023

What are you thinking? Seriously! What do you think about YOU? Through the day do you ever stop to see what you are thinking and what you think about yourself? We are busy with every day tasks, work, taking care of loved ones, texts, calls, emails, and social media. We are bombarded daily with what […]

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March 2, 2023

What are you thinking? Seriously! What do you think about YOU? Through the day do you ever stop to see what you are thinking and what you think about yourself? We are busy with every day tasks, work, taking care of loved ones, texts, calls, emails, and social media. We are bombarded daily with what […]

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January 17, 2023

An off-air Wake Up Club discussion with Tariq and DJ Sight prompted me to write this quick blog just to ask you – when is the last time you’ve done something you wanted to do, really? Take a moment and think about it. Most of the stuff we do in a day may not be […]

There is a lot going in the world today so please if you feel like you just can’t take anymore call a time out. Yes, take a time out! You can call a time-out at any time to catch your breath. Go somewhere quiet (if you can) to take a few deep breaths to balance […]


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