self care
Your circumstances have very little to do with your fulfillment in life. Fulfillment comes from within you. It’s how you approach your circumstances or challenging situations. Your attitude toward your circumstances will make the difference in how difficult it will be for you to handle. Remember you get to decide what you do with […]
What are you thinking? Seriously! What do you think about YOU? Through the day do you ever stop to see what you are thinking and what you think about yourself? We are busy with every day tasks, work, taking care of loved ones, texts, calls, emails, and social media. We are bombarded daily with what […]
What are you thinking? Seriously! What do you think about YOU? Through the day do you ever stop to see what you are thinking and what you think about yourself? We are busy with every day tasks, work, taking care of loved ones, texts, calls, emails, and social media. We are bombarded daily with what […]
Tom Holland the Spider-Man star decided it is “detrimental to his mental health” to delete his social media. Now THAT is being the superhero of your life! If I had it my way everyone take a break from social media every 3-4 months by deactivating and deleting all apps for 7 days, at least. Again, […]
It’s Monday and you have a brand new week so what are you going to do with it? Take the time with yourself today to see what you can do better this week than you did last week. See what areas you may want to improve within you. Maybe you want to work on your […]
Mary J. Blige is leading a new breast cancer campaign. Mary confessed she ignored testing and mammograms until she was 40.“My aunt died from breast cancer, and my grandmother died from cervical cancer, and one of my aunts just died from lung cancer,” Mary J. Blige said on in a panel discussion organized by bosses at […]
Businesses are becoming more mindful when it comes to their employees well being. A few companies are taking the initiative to help their employees deal with overworking. Companies like Google and LinkedIn are giving their entire staff paid pop-up or self-care work holidays to reduce work related stress. The days off can range from a […]
As we usher in the new Spring season and begin the month of April let’s take a moment to check in with ourselves. Check in to see how we are doing internally and externally. Mentally are we okay? Emotionally are we okay? Physically are we okay? The reason I say this is because we are […]
So I don’t know about you but music definitely helped keep my spirit up as we worked through 2020. But not just any music! I had eight songs that were my go-to songs especially when I woke up in the morning to get in a great space. Here is my playlist I saw fit to […]
Forgiveness is a huge part of you not only taking care of yourself, but it’s a part of your well-being. It’s actually essential. When you forgive you let go and release all of those negative feelings and emotions you have bottled up inside. And I’m not just talking about forgiving other people, I’m talking about […]
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