It’s Time To Check In With You! How Are You Doing?

As we usher in the new Spring season and begin the month of April let’s take a moment to check in with ourselves. Check in to see how we are doing internally and externally. Mentally are we okay? Emotionally are we okay? Physically are we okay?

The reason I say this is because we are experiencing a lot right now. Homicides in our beloved community, the trial for the officer that killed George Floyd by kneeling on his neck. Along with anything else you may be currently experiencing in life whether it’s a very challenging time for you or the best moments of your life. We still must take a moment to see where we are at and to heal if need be, take a vacation, rest, or make a doctor’s appointment.

April is the month of renewal so let’s create a new habit of checking in with ourselves to see if we need anything. Especially if you are the type of person that takes on everything and takes care of everyone around you. You have to be happy and healthy too remember that!

So schedule a day on your calendar to “check-in” and it does not matter how you do it just do it even if your mind tells you otherwise. This is the time to “stop and smell the lilacs”.

Have a beautiful renewing of your mind, body, spirit, and remember YOU have to be happy and healthy to YOU deserve that!

Quote: The natural healing force in each one of us is the greatest force in getting well – Hippocrates