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Looking for something to do next weekend or if you are looking to get a good workout in check out the Roc SweatFeast. The Roc SweatFest is a festival that encourages people in the community to add exercise into their day. Get your sweat on and give back at the same time. A portion of […]

We are ending another month and starting a new one and as we welcome December we should be taking inventory. This is the perfect time to figure out where we are in every area of life. Especially if you want to establish new goals or start something new like a business or maybe you plan […]

Life your life the way you see fit! Live the best life that you deserve! Live your life for YOU! Never EVER allow someone to make you feel guilty for living YOUR life and making the BEST decisions for YOU and YOUR success. Some people will see your growth then attempt to tear you down […]

What do you believe about yourself? Take a minute or a few to think about what you believe about yourself. Actually, write it down if you have a journal (if you don’t I suggest you get one or download a journal app on your phone) no matter if it’s good or bad. If you have […]

As we usher in the new Spring season and begin the month of April let’s take a moment to check in with ourselves. Check in to see how we are doing internally and externally. Mentally are we okay? Emotionally are we okay? Physically are we okay? The reason I say this is because we are […]

Practice giving thanks every day! That is one thing we can take from Thanksgiving 2020. This year has been challenging for everyone without a doubt. With that said one thing we can learn and take with us from this year is be thankful each day we are given. Also, take good care of ourselves is […]