emotionally

Have you checked in with yourself lately to see how you’re really feeling? If you haven’t and you are reading this then it is the perfect time to see how you are feeling. First let’s pause and be still for a moment. Now, take a breath and feel how you are feeling physically. This will […]

As we usher in the new Spring season and begin the month of April let’s take a moment to check in with ourselves. Check in to see how we are doing internally and externally. Mentally are we okay? Emotionally are we okay? Physically are we okay? The reason I say this is because we are […]