mind

An off-air Wake Up Club discussion with Tariq and DJ Sight prompted me to write this quick blog just to ask you – when is the last time you’ve done something you wanted to do, really? Take a moment and think about it. Most of the stuff we do in a day may not be […]

What is octopuses are conscious sea beings? There is a real possibility that they are according to science. The one thing that this possibly show is how little we humans know about the world around us and how much we still need to learn about being human. I get that is level of thinking requires […]

We are ending another month and starting a new one and as we welcome December we should be taking inventory. This is the perfect time to figure out where we are in every area of life. Especially if you want to establish new goals or start something new like a business or maybe you plan […]

Life your life the way you see fit! Live the best life that you deserve! Live your life for YOU! Never EVER allow someone to make you feel guilty for living YOUR life and making the BEST decisions for YOU and YOUR success. Some people will see your growth then attempt to tear you down […]

What do you believe about yourself? Take a minute or a few to think about what you believe about yourself. Actually, write it down if you have a journal (if you don’t I suggest you get one or download a journal app on your phone) no matter if it’s good or bad. If you have […]

I love this post and this individual for her courage and her strength on and off the tennis court. She is the change. There are so many things that I want to say but I’ll keep it short. Speaking from my own experience as Naomi I struggle (I believe we all do). Yes, I am […]

As we usher in the new Spring season and begin the month of April let’s take a moment to check in with ourselves. Check in to see how we are doing internally and externally. Mentally are we okay? Emotionally are we okay? Physically are we okay? The reason I say this is because we are […]

Practice giving thanks every day! That is one thing we can take from Thanksgiving 2020. This year has been challenging for everyone without a doubt. With that said one thing we can learn and take with us from this year is be thankful each day we are given. Also, take good care of ourselves is […]

You know I really love being a nerd! So the other night I was looking for something to watch while I was washing dishes and I came across one of the PBS series on WXXI. It’s called Hacking Your Mind and the episode is Us vs Them. It takes a look at how misinformation, lies, […]