self care

There are times where you will have to unfollow people on social media but you will also have to do the same in real life. No matter if it is someone who has a negative mindset, always complaining, that does not believe in you, or someone who wants to see you fail. Unfriend, unfollow, and […]

See the good around you and within you! When you look for the beautiful things in life you will find them or they will find you. Even when you look for the beauty inside of you, you will see it! Life really is 10% of what happens to you (good and bad) and 90% of […]

Never EVER trust a person who does not see the wrong in how they move. Especially, if they have hurt you and the relationship beyond repair. No matter who it is! You must understand they will continue to hurt you and sacrifice you and your inner peace for their gain. A perfect example is our […]

Take a break today to do something fun or at least something that will genuinely make you happy! It doesn’t matter if you decide to take the whole day off or take out five minutes just take the moment to celebrate you. Celebrate your health, the fact that you made it to see another day, […]

The power is in the hands of the decision-maker. Make the decision to be happy. Sometimes we give other people, circumstances, and situations the power to “steal our joy” or affect our happiness. The focus for the day is choosing happiness because we all want to be happy right? Happiness is a choice. Now I […]

This moment in time we are currently in with the coronavirus pandemic has taught me a lot about myself.. Especially, being alone with my thoughts so now I’m forced to deal with me. Now don’t get me wrong, I took time out to be alone with my thoughts and myself prior to this pandemic. Self […]

How was your year? Did you accomplish everything you set out to do in 2019? If you didn’t that is okay you still have some time and you can reevaluate what you did or did not do in 2019 to create a better plan. You could even scrap the goal itself and start a new […]