Beyonce is on Apple Fitness+ Artist Spotlight series. The Beyoncé-inspired exercises will be accessible through the Fitness app. The app will feature seven specifically tailored cycling, dancing, HIIT, pilates, strength, treadmill, and yoga workouts that will use her music. Later this month, Apple Fitness+ will launch additional Artist Spotlight programs including Foo Fighters and Bad […]

Looking for something to do next weekend or if you are looking to get a good workout in check out the Roc SweatFeast. The Roc SweatFest is a festival that encourages people in the community to add exercise into their day. Get your sweat on and give back at the same time. A portion of […]

Peloton has announced that they are teaming up with Beyoncé to create slew of themed workouts over their cycling app that include cycling, running, bootcamp, yoga, meditation and strength. In a statement, Beyoncé said: “Peloton and I both believe that the power of music can help uplift, motivate and inspire those on their fitness journeys. […]

During the Covid19 Shutdown, we’ve all had some extra time to try new things. I’ve personally started to play brain games to power up my IQ. The first step is to acknowledge what you don’t know. Take a free IQ test and check out my new favorite brain game that may help you on your […]

When I found out the news that this quarantine, may last until the middle of May. Two things occurred to me. One, I really didn’t like the scale in my bathroom and two, the scale in my bathroom isn’t wrong. Time for a change. So last Sunday I started. Today will be the 7th straight […]

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April 18, 2020

Read this:  https://www.studyfinds.org/regular-exercise-can-protect-against-deadly-coronavirus-complications-study-says/ Dr. Zhen Yan: “We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition is just one of the many examples.”

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