I need to build Exercise into my Schedule

Read this:  https://www.studyfinds.org/regular-exercise-can-protect-against-deadly-coronavirus-complications-study-says/

Handsome young African man looking at laptop and smiling while lying on the sofa at home and in way better shape than me 🙂

Dr. Zhen Yan: “We cannot live in isolation forever. Regular exercise has far more health benefits than we know. The protection against this severe respiratory disease condition is just one of the many examples.”