workout
Planet Fitness is offering its High School Summer Pass program again this summer, providing free gym access to teens aged 14 to 19 across the United States and Canada including the 11 locations in the Rochester area. The program runs from June 1 through August 31. Parents of teens under 18 must sign a waiver […]
How does Megan Thee Stallion handle her depression anxiety, and insecurities? Two Words workout routine. In addition to starring on Women’s Health‘s April 2024 cover, the 29-year-old shared her consistent workout routine that keeps her built like “a stallion and not a pony.” Meg actually shares monthly clips of herself in the gym sweating, nearly giving up at […]
A woman fought off a man who attacked her as she was working out in her apartment complex gym. 24 year old, Nashali Alma, was working out at the gym in her apartment complex in the Tampa Bay when she let a man she recognized in the gym. She had seen him there before which is […]
Last week, Jada Pinkett Smith posted a video of herself on Instagram performing a new upper-body workout. It has since caused a stir with a lot of people: While dressed in a dark blue sports bra, matching sweatpants and ball cap, and aqua and green sneakers, she placed a towel on her wooden floor and […]
Get ready to engage that core while activating those quads, glutes, hamstrings and biceps!!
These literally kicked my ass!
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