self love

It’s easy to give up on yourself and quit. Especially out of frustration from feeling unaccomplished or you feel like you’re not moving fast enough. Sometimes you might even feel as if you just flat out failed. Did you know its actually okay to feel all of those things from time to time? Yes, it […]

I think we all or at least most of us can agree we are living in a very challenging time. I’m not talking about just financial it is spiritual, mental, emotional, and even physical. Even our belief systems have been challenged. The reason I bring this up is that we really have to pay attention […]

What is it that you want to do, be, or have in life? What are your dreams? Do you allow yourself to dream? When is the last time you have asked yourself any of these questions? Seriously… If you never asked yourself one of those questions well today take a few minutes out to do […]

I think we all or at least most of us can agree we are living in a very challenging time. I’m not talking about just financial it’s spiritual, mental, emotional, and even physical. Even our belief systems have been challenged. The reason I bring this up is that we really have to pay attention to […]

We are ending another month and starting a new one and as we welcome December we should be taking inventory. This is the perfect time to figure out where we are in every area of life. Especially if you want to establish new goals or start something new like a business or maybe you plan […]

Life your life the way you see fit! Live the best life that you deserve! Live your life for YOU! Never EVER allow someone to make you feel guilty for living YOUR life and making the BEST decisions for YOU and YOUR success. Some people will see your growth then attempt to tear you down […]

What do you believe about yourself? Take a minute or a few to think about what you believe about yourself. Actually, write it down if you have a journal (if you don’t I suggest you get one or download a journal app on your phone) no matter if it’s good or bad. If you have […]

I love this post and this individual for her courage and her strength on and off the tennis court. She is the change. There are so many things that I want to say but I’ll keep it short. Speaking from my own experience as Naomi I struggle (I believe we all do). Yes, I am […]

Are you being realistic with yourself? Are you being honest with yourself? I’m asking this because there are a lot of times that we judge others but we do not take any time to look within. Meaning we don’t try to figure out why we feel the way we do about the person we are […]

We close out another week and get one step closer to spring which is literally one month away yay! Our days are a little longer as we gain more daylight and that is always a plus because it helps us with our Vitamin D. Living life in a healthy way doesn’t just include your body […]


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