Physical health

Have you checked in with yourself lately to see how you’re really feeling? If you haven’t and you are reading this then it is the perfect time to see how you are feeling. First let’s pause and be still for a moment. Now, take a breath and feel how you are feeling physically. This will […]

Simone Biles Is Back! According to USA Gymnastics, Biles will compete along with Suni Lee in balance beam final. It’s the last event in women’s gymnastics at the Tokyo Olympics. We are so excited to confirm that you will see two U.S. athletes in the balance beam final tomorrow – Suni Lee AND Simone Biles!! […]


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