physical activity
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone. Researchers found that men need roughly twice as much exercise as women to see the same reduction in […]
Yes, there really is such a thing as Spiritual Hygiene. Not only do you have to make sure you are washing your hands and you are practicing good external hygiene but, you have to practice inner hygiene as well. What is inner hygiene or spiritual hygiene? Basically, it’s taking the time to clear your spiritual […]
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