healing
After the fatal crowd surge that took the lives of three women and injured others at the Main Street Armory on Sunday concertgoers and their friends and families have a way to start the healing process with Ubuntu Healing Circles. The City of Rochester has partnered with licensed mental health professionals to offer this free […]
Rochester, for me, is one of the greatest small cities in the nation. I absolutely love my home, my community, my city! Once known as The World’s Image Center, the home of Frederick Douglass, and Susan B. Anthony. Rochester, N.Y. has now become the medical and technological epicenter of the world for higher education. We […]
Forgiveness is a huge part of you not only taking care of yourself, but it’s a part of your well-being. It’s actually essential. When you forgive you let go and release all of those negative feelings and emotions you have bottled up inside. And I’m not just talking about forgiving other people, I’m talking about […]
Yes, there really is such a thing as Spiritual Hygiene. Not only do you have to make sure you are washing your hands and you are practicing good external hygiene but, you have to practice inner hygiene as well. What is inner hygiene or spiritual hygiene? Basically, it’s taking the time to clear your spiritual […]
See the good around you and within you! When you look for the beautiful things in life you will find them or they will find you. Even when you look for the beauty inside of you, you will see it! Life really is 10% of what happens to you (good and bad) and 90% of […]
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