how to stay safe during a heat wave

A massive heatwave is hitting the Midwest and Northeast U.S. this week, with dangerously high temperatures expected. Here’s how to stay safe and recognize the signs of heat stroke:

How to Stay Safe:

• Stay Indoors: Remain in air-conditioned spaces as much as possible.
• Limit Outdoor Activities: If you must go outside, do so in the early morning or late evening when it’s cooler.
• Hydrate: Drink plenty of water throughout the day.
• Cool Down: Take cool showers or baths to lower your body temperature.
• Dress Appropriately: Wear lightweight, loose-fitting clothing.
• Avoid Heat-Producing Appliances: Use your stove and oven less to keep your home cooler.
• Check on Others: Regularly check on friends and relatives, especially those without air conditioning.
• Plan for Power Outages: Have a plan in case of a power outage.
• Cooling Centers: Find designated cooling centers in places like schools and libraries.

Young children and infants, pregnant women, the elderly and people with chronic medical conditions are most at risk for heat-related illnesses.

Symptoms of Heat Stroke:

• Headache
• Confusion
• Nausea
• Dizziness
• Body temperature above 103°F (39.4°C)
• Hot, red, dry, or damp skin
• Rapid pulse
• Fainting or loss of consciousness

What to Do:

Call 911 Immediately: Heat stroke is a medical emergency.
Move to a Cooler Place: Get the person to an air-conditioned space if possible.
Cool the Person Down: Use cool cloths or a cool bath to lower their body temperature.
Do Not Give Fluids: Avoid giving the person anything to drink while waiting for medical help.

Source: AP News