how to stay safe during a heat wave
Written by Site Hub on June 17, 2024
A massive heatwave is hitting the Midwest and Northeast U.S. this week, with dangerously high temperatures expected. Here’s how to stay safe and recognize the signs of heat stroke:
How to Stay Safe:
- Stay Indoors: Remain in air-conditioned spaces as much as possible.
- Limit Outdoor Activities: If you must go outside, do so in the early morning or late evening when it’s cooler.
- Hydrate: Drink plenty of water throughout the day.
- Cool Down: Take cool showers or baths to lower your body temperature.
- Dress Appropriately: Wear lightweight, loose-fitting clothing.
- Avoid Heat-Producing Appliances: Use your stove and oven less to keep your home cooler.
- Check on Others: Regularly check on friends and relatives, especially those without air conditioning.
- Plan for Power Outages: Have a plan in case of a power outage.
- Cooling Centers: Find designated cooling centers in places like schools and libraries.
Young children and infants, pregnant women, the elderly and people with chronic medical conditions are most at risk for heat-related illnesses.
Symptoms of Heat Stroke:
- Headache
- Confusion
- Nausea
- Dizziness
- Body temperature above 103°F (39.4°C)
- Hot, red, dry, or damp skin
- Rapid pulse
- Fainting or loss of consciousness
What to Do:
Call 911 Immediately: Heat stroke is a medical emergency.
Move to a Cooler Place: Get the person to an air-conditioned space if possible.
Cool the Person Down: Use cool cloths or a cool bath to lower their body temperature.
Do Not Give Fluids: Avoid giving the person anything to drink while waiting for medical help.
Source: AP News
