How to Overcome Anxiety and Stress During the Pandemic

Here we are in the first week of May and I’m about to lose my mind. Schools are closed for the rest of the year and we have no idea when we will be able to go back to work. I called in a psychologist to help us all manage the stress of the “new normal”.

“In the Black Community {Mental Health} is something that we just don’t talk about too often.”

Dr Rochelle M Thompson addresses the rise in domestic violence, anxiety, toxic relationships and how to be silly and safe during the Covid19 Shutdown.

You can contact Dr. Thompson on Instagram: @DrRMThompson

Tune into my new series IG Live at 5pm @JazzyTOnAir for weekly conversations with various professionals and influencers who have great advice on how to not only survive, but thrive during the pandemic.