Harvard 85-Year Study Reveals The Key To Longevity And Happiness

A study published by Harvard that took 85 years and over 700 participants shows the number 1 thing that makes us human happy and promotes longevity. Do you want to take a good guess on what that is?

And no it is NOT money or even anything tangible. Done guessing?

Its ‘Social Fitness’! Yep, healthy relationships. That means relationships and connections with others that are meaningful and help us thrive!

Now you may be wondering how do know if you have healthy or unhealthy relationships. It is pretty easy to take stock however it may also be difficult with relationships that you have a lot of time in.

If someone makes you feel less than, or consistently puts you down intentionally, or you feel completely drained after interacting with them most times, that is an unhealthy relationship.

You may need to let that individual go or love them from a distance.

Feeling supported, seen, safe, and heard are keys to a healthy relationship.

Check out the 85 year study by Harvard here.