Life

Written by Jasmine Foodlink’s Curbside Market is your local farmer’s market on wheels! Its purpose is to increase access to food by providing fresh, affordable foods in low-income communities throughout Foodlink’s service area. The Curbside Market makes frequent stops throughout the city of Rochester to bring fresh, local and affordable produce directly to the consumer! […]

Written by Jasmine   This Friday, September 26th, Visions Federal Credit Union celebrated the remodel of their beautiful facility and, lucky for us, the WDKX Jam Squad was invited to join in on the festivities! Located at 1130 E. Main street, Visions Federal Credit Union is your local neighborhood credit union and has the most friendly and knowledgeable […]

Arms & Abs.

I mean Beyonce seems happy so this must be right. Right?

First, find a kettle bell with a weight you're comfortable with. Keep your feet hip distance apart and place the kettle bell between your feet. Then, squat down (putting the weight in your heels) grab the kettle bell (palms facing toward your body) and swing the bell up (keeping your arms straight) to chest height. [...]

Black girls need less protection, black girls need less support, black girls need less comfort, black girls know more about sex, black girls are more responsible, and black girls are more independent than white girls the same ages and as young as 5-9. The stereotypes are far worse for ages 10 and up. Harsh words […]

Hold up! You mean to tell me there is an increase in sexually transmitted disease in infants in the United States??… #JesusTakeTheWheel

Balance + Core + Focus

This mother refused medical treatment for her son because none of the doctors were white. 

I love this workout! When you go into the gym find the lat machine it looks like this: Instead of using it the traditional way, put your knees on the seat and your ankles between the pads making sure it is secure around your ankles for support. Keep your back nice and straight, abs engaged [...]