Beer before liquor? Busting 6 popular myths about hangovers

Hangover remedies are everywhere, but how many are based on fact? Experts say the only foolproof way to avoid a hangover is to abstain from alcohol, and time is the only cure once it sets in. Here’s the truth behind six popular myths:

All Hangovers Are the Same
Not true. Factors like age, weight, gender, and health determine the severity of hangovers, which vary widely from person to person.

Hydration Prevents Hangovers
While staying hydrated can help, it won’t prevent all symptoms like inflammation, low blood sugar, or nausea caused by alcohol.

‘Hair of the Dog’ Helps
Drinking more alcohol may temporarily mask symptoms, but it ultimately delays the hangover.

Beer Before Liquor
The order doesn’t matter. The severity depends on how much alcohol you consume, not the sequence.

Painkillers Before Bed
Painkillers like Tylenol combined with alcohol can harm your liver, and NSAIDs like Advil increase the risk of stomach bleeding.

Hangovers Are Only Physical
“Hangxiety,” or alcohol-induced anxiety, is real. Alcohol can cause a rebound effect, spiking adrenaline and stress after its initial calming effect wears off.

To minimize hangover risks, drink in moderation, stay hydrated, eat beforehand, and surround yourself with positive energy. If alcohol negatively impacts your life, consider seeking professional help or support programs like Alcoholics Anonymous.

Source: NPR