workout

A woman fought off a man who attacked her as she was working out in her apartment complex gym. 24 year old, Nashali Alma, was working out at the gym in her apartment complex in the Tampa Bay when she let a man she recognized in the gym. She had seen him there before which is […]

Last week, Jada Pinkett Smith posted a video of herself on Instagram performing a new upper-body workout. It has since caused a stir with a lot of people: While dressed in a dark blue sports bra, matching sweatpants and ball cap, and aqua and green sneakers, she placed a towel on her wooden floor and […]

First, find a kettle bell with a weight you're comfortable with. Keep your feet hip distance apart and place the kettle bell between your feet. Then, squat down (putting the weight in your heels) grab the kettle bell (palms facing toward your body) and swing the bell up (keeping your arms straight) to chest height. [...]

I love this workout! When you go into the gym find the lat machine it looks like this: Instead of using it the traditional way, put your knees on the seat and your ankles between the pads making sure it is secure around your ankles for support. Keep your back nice and straight, abs engaged [...]

Get ready to engage that core while activating those quads, glutes, hamstrings and biceps!!

These literally kicked my ass!