Monday
The workweek may start with more than a groan — it could be taking a measurable toll on your health, a study from the University of Hong Kong has found. Older adults who experienced anxiety specifically on Mondays had significantly higher levels of cortisol, the body’s primary stress hormone, in their system one to two […]
A message for you to kick off your week and a brand new Monday! Keeo going! Be persistent and do not give up. Whatever it is you desire to do in life do not stop no matter what circumstances appear. Yes, you may have to rearrange some things and you may even have to start […]
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