gratitude
It’s easy to give up on yourself and quit. Especially out of frustration from feeling unaccomplished or you feel like you’re not moving fast enough. Sometimes you might even feel as if you just flat out failed. Did you know its actually okay to feel all of those things from time to time? Yes, it […]
We close out another week and get one step closer to spring which is literally one month away yay! Our days are a little longer as we gain more daylight and that is always a plus because it helps us with our Vitamin D. Living life in a healthy way doesn’t just include your body […]
Practice giving thanks every day! That is one thing we can take from Thanksgiving 2020. This year has been challenging for everyone without a doubt. With that said one thing we can learn and take with us from this year is be thankful each day we are given. Also, take good care of ourselves is […]
Take a break today to do something fun or at least something that will genuinely make you happy! It doesn’t matter if you decide to take the whole day off or take out five minutes just take the moment to celebrate you. Celebrate your health, the fact that you made it to see another day, […]
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