fitness

First, find a kettle bell with a weight you're comfortable with. Keep your feet hip distance apart and place the kettle bell between your feet. Then, squat down (putting the weight in your heels) grab the kettle bell (palms facing toward your body) and swing the bell up (keeping your arms straight) to chest height. [...]

I love this workout! When you go into the gym find the lat machine it looks like this: Instead of using it the traditional way, put your knees on the seat and your ankles between the pads making sure it is secure around your ankles for support. Keep your back nice and straight, abs engaged [...]

Get ready to engage that core while activating those quads, glutes, hamstrings and biceps!!

These literally kicked my ass!