check in

Have you checked in with yourself lately to see how you’re really feeling? If you haven’t and you are reading this then it is the perfect time to see how you are feeling. First let’s pause and be still for a moment. Now, take a breath and feel how you are feeling physically. This will […]

As we continue to work through times that are challenging on many different levels make sure you are checking in with your people. Also, when you do check-in make sure to be there for your person, be present, and be love. Hold them in a safe space and allow them to feel what they feel […]

As April comes to a close and we head into May we are getting near the middle of the year. So it’s time to check in with you and see where you are at and what you might need to adjust. And it’s time for some Spring cleaning around the house. Have you reached any […]

Happy Black History Month! So, how are you doing? February is here which means it’s a new month and it is time to take inventory. Did you accomplish your goals from last month and are you on track for this month? If so great! Keep up the good work and remember to take a moment […]