balance

If you don’t like to feel the effects of brain fog there are some things you can do in order to eliminate that feeling. According to a neuroscientist at MIT, there are for things she does daily in order to stay focused and energetic through her day. Dr. Tara Swart Bieber says there are four […]

Have you checked in with yourself lately to see how you’re really feeling? If you haven’t and you are reading this then it is the perfect time to see how you are feeling. First let’s pause and be still for a moment. Now, take a breath and feel how you are feeling physically. This will […]

written by dj sight I came across this social media post from a mom who took her son to the park.