A new study found that just three days of silence can change the brain in powerful ways. People had better memory, stronger focus, calmer moods, and even sharper senses. Their brains created new cells in areas linked to memory and emotion.
Silence also helped people feel less stressed and think more clearly. Just two hours of quiet time a day—like taking walks without music or starting the day without screens—can make a big difference.
In today’s noisy world, silence isn’t just relaxing. It’s good for your brain.
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