Check Your Health Podcast with University of Rochester Ep. 29

Dr. Edith Williams, Director, Center for Community Health and Prevention at the University of

Rochester, is joined by Clinical Dietitian Dr. Jill Chodak and Lifestyle Counselor Dr. Jennifer Lee

to discuss effective strategies for setting and achieving healthy goals for the new year. They will offer guidance for those struggling to create realistic health goals and explain how motivation plays a crucial role in reaching them. The discussion will also cover how to prioritize your health and the well-being of your family.

Call (585) 602-0720 or email healthy_living@urmc.rochester.edu