More Americans Use PTO to Sleep, Not Vacation

Written by on September 30, 2025

A new Amerisleep.com survey of over 1,200 Americans found that 37% used their paid time off (PTO) in the past year primarily to rest rather than take a vacation.

mainly due to exhaustion and rising living costs. Millennials were most likely to do so (43%), and higher earners were 26% more likely to use PTO for sleep than those making under $100K.

Most took 2–3 days off to catch up on rest.

Americans Are Using PTO to Sleep, Not for Vacation—Report – Newsweek

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