Jasmine & Tariq’s 90 Day Fix with Personal Energy Inc.

Written by Jasmine

Did you know it takes about 90 days to make or break a habit? Did you also know that when working out consistently you can see the results after just 6 weeks?

We’re only two weeks in and I already feel a difference! My mood is better and I have way more natural energy than I used to. Even Tariq says he feels better. He no longer gets winded going up and down the stairs at work, LOL! ?

Tariq and I started our 90 Day Fix journey on Monday, September 9th with NASM certified personal trainer AND head trainer for the Rochester Fire Department Academy, Justin Merriam.

Justin specializes in Firefighter specific training, weight loss, and nutrition coaching, which he offers through his company, Personal Energy Inc., located at the Harro East Athletic Club.

Personal Energy Inc. uses a personalized approach when it comes to your fitness and nutrition goals. Although Tariq and I both desire different outcomes at the end of the 90 Day Fix, Justin is still able to train us (virtually or in person) and coach us on our nutrition equally. He even went grocery shopping with me to help me find healthy alternatives to the foods I love.

The one thing Justin stresses to his clients is to “Eat better NOT less, there are NO diets!” The goal is to inspire a healthy lifestyle adjustment that you can easily maintain after the program is complete. Sounds fair to me! What will you accomplish in 90 days? ?

Stay tuned for more updates from Tariq & Jasmine’s 90 Day Fix Journey!!!

Visit personal-energy.com for more information on Personal Energy Inc. and the 90 Day Fix!