Free Fitness & Nutrition Classes in Rochester
Written by Jazzy T on March 5, 2020
On a mission to build a healthier community in 2020, Jazzy T is extending free line dance fitness classes in Rochester, NY!
MONDAYS 6PM at the Edgerton R-Center 41 Backus Street
WEDNESDAYS at Constellation Brands in Canandaigua (employees only)
SATURDAYS 11 AM East High School (park on Ohio Street)
Hustle for Health Programs targets 4 areas of wellness:
1. Cardio: Urban line dances with a fitness twist to stimulate weight loss & heart health.
2. Nutrition: Talks with certified nutritionist Anne Dobbertin to guide us towards a plant-based diet.
Free discussion 11 – 11:30 am at East High School on following dates and topics:
SATURDAY MARCH 7th
Digestion: Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning. Learn simple techniques to enhance proper digestion for nutrient absorption.
SATURDAY MARCH 21st
Blood Sugar: Blood sugar dysregulation disrupts all aspects of human physiology: Energy, integrity of every organ and blood vessel, hormonal balance, brain health. If blood sugar regulation is not working efficiently, then health can’t be achieved leading to oxidative stress, glycation, and erratic energy output. Learn how our foods today are causing blood sugar dysregulation and simple ways to get your blood sugar numbers back in control.
3. Mindfulness: We start every class with guided meditations, affirmations and breathing exercises.
4. Social Wellness: Dancing together fosters genuine connections between participants.
No Cost. No Obligation.
Just bring your positive attitude and get ready to sweat.
Learn more at www.HustleforHealth.com
