Life
Page: 167
Arms & Abs.
I mean Beyonce seems happy so this must be right. Right?
First, find a kettle bell with a weight you're comfortable with. Keep your feet hip distance apart and place the kettle bell between your feet. Then, squat down (putting the weight in your heels) grab the kettle bell (palms facing toward your body) and swing the bell up (keeping your arms straight) to chest height. [...]
Black girls need less protection, black girls need less support, black girls need less comfort, black girls know more about sex, black girls are more responsible, and black girls are more independent than white girls the same ages and as young as 5-9. The stereotypes are far worse for ages 10 and up. Harsh words […]
Hold up! You mean to tell me there is an increase in sexually transmitted disease in infants in the United States??… #JesusTakeTheWheel
Balance + Core + Focus
This mother refused medical treatment for her son because none of the doctors were white.
I love this workout! When you go into the gym find the lat machine it looks like this: Instead of using it the traditional way, put your knees on the seat and your ankles between the pads making sure it is secure around your ankles for support. Keep your back nice and straight, abs engaged [...]
Would you rock it?
Get ready to engage that core while activating those quads, glutes, hamstrings and biceps!!
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