positive energy

We are 26 days into 2021 so I’m checking in to see how are you so far? Last year was rough but this year we know what we are in and we have a little relief with a new administration President Biden and Vice President Harris. How ever you started off your year does not […]

So I don’t know about you but music definitely helped keep my spirit up as we worked through 2020. But not just any music! I had eight songs that were my go-to songs especially when I woke up in the morning to get in a great space. Here is my playlist I saw fit to […]

I wrote this blog back in 2013 and wanted to reshare this for Throwback Thursday. We are living in strange and difficult times so our smile is more powerful than ever and we must be diligent in utilizing this tool! Mask or not smile, it will make a world of difference not only in your […]

Never EVER trust a person who does not see the wrong in how they move. Especially, if they have hurt you and the relationship beyond repair. No matter who it is! You must understand they will continue to hurt you and sacrifice you and your inner peace for their gain. A perfect example is our […]

Black men you are love, you are loved, and you have beautiful love to give. Black Men… NO… Black Kings, believe in your greatness, in your beauty, your dreams, and KNOW that you are worthy. Black Kings you are worthy of love, of life, and of all things good. You posses the power to accept […]

Take a break today to do something fun or at least something that will genuinely make you happy! It doesn’t matter if you decide to take the whole day off or take out five minutes just take the moment to celebrate you. Celebrate your health, the fact that you made it to see another day, […]

Watch how people treat others around them and even strangers, learn from the actions they display. If they show they are not loyal to anyone including themselves, don’t expect them to be loyal to you. Secondly, if they do not respect boundaries or do not respect other people including themselves you can not expect them […]


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