emotional health
There is a lot going in the world today so please if you feel like you just can’t take anymore call a time out. Yes, take a time out! You can call a time-out at any time to catch your breath. Go somewhere quiet (if you can) to take a few deep breaths to balance […]
Businesses are becoming more mindful when it comes to their employees well being. A few companies are taking the initiative to help their employees deal with overworking. Companies like Google and LinkedIn are giving their entire staff paid pop-up or self-care work holidays to reduce work related stress. The days off can range from a […]
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