Daylight Saving Time
As clocks fall back on Sunday, parents might gain an extra hour of sleep, but children may struggle with the shift. Dr. Alice Hoagland, Director of the Insomnia Clinic at Rochester Regional Sleep Disorder Center, explains that the end of daylight saving time often causes younger kids to wake up earlier than usual and feel […]
The debate around daylight saving time (DST) is ongoing, with discussions at both the federal and state levels about ending the biannual time change. In March 2022, the Senate passed the Sunshine Protection Act to make DST permanent, but the House has yet to take it up due to higher priorities and criticism about the […]
To ease the transition to Daylight Saving Time, which begins on Sunday, March 10, 2024, sleep specialists recommend gradually adjusting sleep schedules starting a week ahead. Dr. Raj Dasgupta, a sleep expert from the University of Southern California, emphasizes the importance of planning to mitigate the impact on the body’s circadian rhythms. The approach involves […]
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