Health
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I did legs yesterday and I can hardly walk. At the gym I walked on the treadmill for 10 mins, then did 10 reps on the leg press, 10 reps of leg extensions and leg curls, and 10 reps on the calf raise machine. I did each machine four times. After that, I did 4 […]
Written by Jasmine *Sigh* Meal prep is EVERYWHERE now. So much so that it has become a billion dollar industry almost overnight! It’s probably because most of us shy away from meal prepping ourselves. Either because we feel it’ll be too much work, too much money or just take too much time. On top of […]
Written by Jazzy T The 2019- 2020 school year started two weeks ago in New York State. That means your 14 days are up and if your student has not received ALL state mandated immunization shots he/she can and will be kicked out of school. One high school student made the news in Buffalo when […]
Written by Jasmine Did you know it takes about 90 days to make or break a habit? Did you also know that when working out consistently you can see the results after just 6 weeks? We’re only two weeks in and I already feel a difference! My mood is better and I have way more […]
Written by Jasmine The New York State Department of Health and Human Services has fined the University of Rochester $3 million due to a data breach. The breach stemmed from a lost laptop and flash drive, both of which were unencrypted, leading to the theft of protected health information. After a federal investigation, it was […]
Written by Jasmine Today your favorite squad, the WDKX Jam Squad, stopped by the American Red Cross at 50 Prince street to bring awareness to the 8th Annual Cecil McClary Blood Drive, as well as Sickle Cell Awareness Month. In honor of her late grandfather, who needed a blood transfusion after being nearly fatally shot, […]
Written by Jasmine Are you a city resident looking for a rewarding career? Do you have a passion for helping others and positively impacting your community? If these points are true for you, then keep reading! Simple Basic Eligibility Requirements We all know the job of a firefighter is no walk in the park, but […]
Written by DJ Sight I’m trying a new challenge. I have no idea what it’s called, all I know is I can’t eat any junk food for 90 days. You start to realize how easy it is to have access to junk food when you’re not trying to eat it. You also learn how expensive […]
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