Be Kind To You While Working To Be The Best Version Of You

I think we all can agree we are living in a very challenging time. I’m not talking about just financial but spiritual, mental, emotional, and even physical. Even our belief systems are being challenged in media or on social media even in our own homes with family.

The reason I bring this up is that we really have to pay attention to what we are saying to ourselves. Yes, that’s correct what we say to ourselves about ourselves is more important now than ever.

If you are beating yourself up about a mistake, STOP. If you are judging yourself, STOP. In order to grow through this time, it is very important to be gentle, patient, and be kind with yourself.

Being kind to yourself will help you navigate challenging moments easier and it will also help you be more kind and compassionate to others. If you want the world to be a better place then change starts with you. So try this, and yes it may feel weird at first but just start by saying “I Love You” to yourself in the mirror. If you don’t want to look in the mirror that’s fine then just start to say your first name and then follow it by saying (your name) followed by I Love You.

Set the goal of saying I Love You to yourself in the mirror each day at least once a day. Keep working towards the best version of yourself doing something each day to improve your well being.

Again, change starts with you!