Stress Management

written by ari

Abundant Life Ministries presents Stress Management: If Stress Is Neutral Why Is Everybody Freaking Out? A seminar presented by Sondra Nettles-Lechebo, MS, CEAP.

Stress is in the air y’all. I know how it feels to be overwhelmed with priorities. Whether it’s prom, graduation or the pressure of a new job. Whatever the cause may be, let me tell you that it is OKAY!

We all deal with stress, some better than others, but we still feel it. Speaking from experience, stress forces me to debrief, look at my schedule and tell myself, “You got this, you got more than enough time, just relax and plan your days out.”

Now I’m not a therapist, however I’ve always found this technique of talking myself out of my anxiety, and support from others, very helpful and encouraging to get me through my stressful week or month. This strategy may not be as useful to others as it is to me and that’s fine, as long as you are dealing with your stress in a positive way that is all that matters.

In our community, many people deal with stress in a negative way, which is why programs that target this issue are essential to our culture. Stress management events here in Rochester provide a variety of techniques and strategies that suit your personality and get your stress under control.

If you find these words speaking life into you, make sure you join Abundant Life Ministries for Stress Management: If Stress Is Neutral Why Is Everybody Freaking Out? Come to learn how to develop a positive approach for viewing stress. The seminar will also include strategies and techniques for managing stress and you will even be able to develop your own Personal Stress Management Plan.

Event Held On
Wednesday, June 26, 2019
6:30 PM- 8:00 PM (Doors open at 6:15 PM)
At Aenon Missionary Baptist Church
175 Genesee St, Rochester, NY 14611

***This event is FREE and open to the public!***