Check Your Health Podcast with University of Rochester Special Fitness

Dr. Shaun Nelms, “vice president of Community Engagement” at the University of Rochester, with Nia Nelms owner of Purposeful Gains talking about the correct way of having a workout plan.

Nutrition Guide:

https://drive.google.com/file/d/1GJP1nbgt9O2XDlKQHJJOy72PMH0ZcLix/view?usp=drivesdk

Purposeful Gains Fitness Challenge Guide:

Blue Gym Fitness Workout Challenge Timeline Planner (canva.com)

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