An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood and sense of self. There are a number of risk factors for depression, including family history, hormonal changes, other chronic diseases, and constant stress. Past studies show that certain lifestyle changes can help lower a person’s risk of developing depression. These include physical activity, proper sleep, stress management, and eating a healthy diet. In regards to diet, previous research even shows that eating healthy foods may help lower a person’s risk for depression. Now a study recently published in the journal MicrobiomeTrusted Source has identified oranges as another food that may help decrease depression risk. Past studies show that certain lifestyle changes can help lower a person’s risk of developing depressive disorder, including certain foods such as olive oil and nuts.

Source: Medical News Today